Macdonald Monchique Resort & Spa - Monchique, Algarve, Portugal

Be energised at our extensive fitness facilities

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Improving strength, flexibility and breathing through a series of postures, yoga is designed to increase your physical and mental wellbeing.

Focusing on core strength, pilates can improve your posture, reduce waist circumference and increase your body awareness.

Aquafun and Aquafit
Feel the benefits of water pressure against your body as you enjoy an aerobics class in our pool.

A group class using an exercise ball to perform various exercises, resulting in muscle toning and impact on the trunk muscles.

Personal Training
Our PT instructors can provide a workout that’s individually tailored to your needs, for optimal results.

Our state-of-the-art fitness centre is open 24 hours a day, and features a wide range of equipment and workout spaces. For hotel guests aged 16 and over.


This class focuses on the core of your body. Your abdomen will receive an excellent workout 30 min

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A dance fitness programme that’s easy to follow, with fun choreography and Latin rhythms.
All activities are 45 min


Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. 30 min


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